To Schedule or Not to Schedule

What does your normal daily writing schedule look like?

I generally try to stick to a five-hour shift which starts and ends with a journal entry.  I don't necessarily take any breaks, just grab a bite to eat when I'm hungry, stand and stretch if I'm feeling overwhelmed, etc.  I also try to start with some meditation (qi gong) beforehand.  I alternate projects each hour, more or less.  If I'm on a tear I may go over, or if I'm in a slump I will switch over early.  Of course, some days, every hour is a slump, but it's important to realize that not every day will be like that.  The important thing is to try every day.  As I'm reading this over I realize that a five-hour stretch of uninterrupted time might seem like a luxury to people with kids and full-time jobs.  I've been there.  Don't worry.  Be patient.  These days will come for you too.